Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

What are some alternative ways to express gratitude or acknowledge thanks in English or French without using the phrases "thank you" or "you're welcome"?

- Fish & Poultry

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Red meat

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Cheers!

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

- Raw dairy

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.